What You Didnt Know about Hemp Protein

The raw food movement has gained a significant amount of buzz lately with organic foods and natural cooking at its helm. While sustainable eating and living an organic lifestyle do require some extra effort, knowing specifically what you need to create your healthful diet can be helpful.
Hemp seed is a leading contender for your Essential Fatty Acid requirement; filled with natural oils and fats, this seed is being promoted as the latest superfood . If you're looking for a way to improve your diet, stocking up on vegetables and natural foods aren't your only option. Incorporating hemp oil into your recipes may just provide some valuable health benefits.

Essential fatty acids naturally help maintain the body's functioning and general health. Most health experts have spotlighted Omega 3 fatty acids as essential parts of our diets, emphasizing the need for salmon, almonds, and other natural fat sources that are actually good for us. Now hempseed oil, nuts, protein, and even butter are making their way into the natural grocery aisle, promising similar benefits, if not more.

According to R. Lee Hamilton, Ed. D., Ph.D. Medical Researcher-Biochemist UCLA Emeritus, there are many 'life-giving values of cannabis hemp.' Cannabis seed proteins have been proven to block many attackers of the immune system, and ingesting these essential oils as a food may be a worthwhile solution for many people who have inefficient immune systems in the first place

Eating a substantial raw diet is also gaining ground as a suitable alternative to the standard processed foods in the American diet.. From cancer patients to those with diabetes, managing a daily diet with optimal nutrition can be challenging. Incorporating natural forms of fats and oils can provide balance for these alternative diets, giving them the much-needed proteins and nutrition to become extremely healthful.

Hemp is showing up as a leader in natural fats, with an 80% concentration of essential fatty acids in oil form. According to Rawganique.com "Hemp's ratio of Omega 6 to Omega 3 fatty acids is about 4:1 which mirrors the primitive diet man evolved on for 2.5 million years. This ratio of
fatty acids has been shown to be beneficial for the prevention of heart disease and cancer, especially omega 3 fatty acids."

So what does this mean for the organically aware dieter? Hempseed butter is a special blend of organic hemp seeds and nuts that offer a rich taste similar to cashew butter, or even peanut butter. Powdered hemp protein can be purchased in bulk to be included in smoothies, baked goods, and other foods. This is an easily digestible protein that has similar qualities to soy powder. Hulled hemp seed nuts can be sprinkled on salads, mixed into dishes, or simply eaten as a snack. Hempseed oil can be used as an alternative to flax oil, or in addition to it; blending it into salad dressings or making a sauce from it are easy ways to include it in a meal.

If your diet needs a makeover, or simply a little substance, hemp could be just the answer for filling up on those necessary Omega-3s.